Excerise

I’m gonna be so honest and transparent,I have not been going on my daily walks like I should but I mean who is. It’s been so hot here in Cali I’m so over it. Well atleast the part where I live has had an excessive heat warning for the past two weeks now maybe even longer. Even at night it’s hot. So umm yes outside is my gym,I’m sweating a.k.a. Melting.

If I was by water by the beach or in cooler temps I will be walking daily no problem. But I have to wait for that time to come.

But hey, I move a lot at my job,and I go onna mini walk when I go to school I walk to the gas station to grab some coffee and maybe a donut or crackers, and yes I still eat sweets, and no I don’t have cavities, I went to my dentist today no cap, and he said I have no cavities Glory be to God.

Excerise is still important to me,and eating right. I still drink my probiotics and eat my fruits and veggies. I be mindful of what I eat and how much I’m eating. I’m actually onna fast where I’m not eating no sweets or fast food. It’s not a spiritual fast that I usually am on,where I don’t eat for a certain amount a time but a fast to cleanse and detox my body, if you wanna join me you can.

Let’s stay nourished and healthy the God way made us together. I’m rooting for you.

Written 7/10/24