Food
Smoothies- Frozen fruit- bananas-Keifer milk
Since I started I this blog I mentioned food that you would use a fork or spoon with. So today let’s chat about frozen fruit smoothies.
First off!!! Wow!!! So bomb. If you haven’t tried a frozen fruit smoothie you gotta try it.
1 cup (depend on size blender) Frozen fruit mix
1 cup (depend on size blender)Almond milk or water or Keifer milk
Bananas
Benefiber
Herbs
Blender that can handle mixing frozen fruits and other ingredients
I added benefiber cause we could all use more fiber in our diet or should I say lifestyle unless your getting plenty of fiber then scratch that. But for me that works,I will have this smoothie every morning and man so clutch. The herbs that I add in my smoothies is the butterfly pea flower,I recently added nettle and chamomile and lavender as well as raspberry and hibiscus. Give this a try and let me know what you think on any of my social media platform located in the connect section. If you have a small blender I recommend doing pulses first then doing a full blend helps to mix better and not clog the blender. Your welcome😉
Written:7/10/24