Excerise- 30min improves gut

Wait,wait. Hol’up,hol’up you ain’t know that being active for 30 mins daily can improve your gut health heck your overall health. Yes indeed.

Hours in the gym is not necessary to be healthy. If you want a toned structured body then yea, but to just simply go for a walk or run,for 30 mins can improve your body health. Yup that simple. Who says excerise has to be hard. Cause it ain’t. 🙅🏾‍♀️

Written: 5/16/24